'Use it or lose it': If you want to stay healthy as you age it might pay to exercise ~ Wotts Up Tasmania

‘Use it or lose it’: If you want to stay healthy as you age it might pay to exercise

A lot of things change as we age, but one thing that can help keep the process positive is exercise. If you keep it up — or even take it up — you could see a wealth of benefits, just like 93-year-old Bill.
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